OMEGAPOWER — omega-3

38% EPA, 25% DHA. The two numbers worth checking on any fish oil label.

See it on the Chogan store

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Most fish oil labels lead with the capsule size — 1000 mg, 1450 mg — which tells you how big the capsule is, not how much omega-3 is inside it. The numbers that matter are the two percentages: EPA and DHA. Everything else in there is oil.

Here they are 38% and 25%. That’s the part to compare when you’re standing in front of two jars trying to work out which is the better buy.

The approved wordings below are tied to EPA and DHA specifically, which is another reason those two letters pairs are worth learning once and then using forever.

What's in it

• 38% EPA and 25% DHA — the two main omega-3 fatty acids
• VIVACORE™ complex
• 90 softgels of 1450 mg, 130.5 g net
• Contains fish
• Gluten-free and lactose-free

What it does

• EPA and DHA contribute to the normal function of the heart
• DHA contributes to the maintenance of normal brain function
• DHA contributes to the maintenance of normal vision

These are the approved wordings, the ones printed on the box itself.

Food supplements are not medicines and do not replace a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a chronic condition, speak to your doctor first.